31min 4 ppl
Lentil Sloppy Joes
27 minutes
4 people
Easy≤30 min & ≤6 steps
27 min · 6 steps
Easy: ≤30 min and ≤6 steps
380 kcalper person
Protein 14g
Carbs 62g
Fats 8g
About this dish
Cooked lentils simmered in a sweet-tangy tomato sauce until thick and spoonable, piled into soft buns — a plant-based rework of the messy American classic.
Allergy Info
Gluten
Diet Info
Vegan
Ingredients
Fresh Produce
- Oniondiced1
- Green Bell Pepperdiced1
- Garlic clovescrushed2
Tins & Jars
- Cooked green lentilsdrained500 g
- Tomato paste2 tbsp
Dried Goods
- Light brown sugar1 tbsp
- Burger bunssplit4
Oils & Condiments
- ketchup150 g
- Vegan Worcestershire sauce1 tbsp
- Vegetable stock100 ml
- Vegetable Oil1 tbsp
Utensils
- Frying pan
- Chopping board
- Sharp knife
Method
1
Dice the onion and green pepper and crush the garlic.
Approx. 6 minutes
2
Heat the vegetable oil in a large frying pan over medium heat and cook the onion, green pepper and garlic for 5 minutes until softened.
Approx. 5 minutes
3
Add the lentils and cook for 3 minutes to warm through, lightly mashing some with the back of a spoon.
Approx. 3 minutes
4
Stir in the tomato paste, ketchup, vegan Worcestershire sauce, brown sugar and vegetable stock.
Approx. 2 minutes
5
Simmer for 8 minutes, stirring occasionally, until thick.
Approx. 8 minutes
6
Pile the mixture into the split buns to serve.
Approx. 3 minutes
