17min 4 ppl
Sloppy Joes
30 minutes
4 people
Easy≤30 min & ≤6 steps
30 min · 6 steps
Easy: ≤30 min and ≤6 steps
460 kcalper person
Protein 24g
Carbs 42g
Fats 20g
About this dish
Beef mince simmered in a sweet-tangy tomato sauce until thick and spoonable, piled into soft buns - the messy, five-ingredient weeknight staple of American school cafeterias.
Allergy Info
Gluten, Fish
Diet Info
Meat
Ingredients
Fresh Produce
- Oniondiced1
- Green Bell Pepperdiced1
- Garlic clovescrushed2
Meat & Poultry
- Beef Mince15% fat500 g
Tins & Jars
- Tomato paste2 tbsp
- Beef Stock100 ml
Dried Goods
- Light brown sugar1 tbsp
- Burger bunssplit4
Oils & Condiments
- ketchup150 g
- Worcestershire sauce1 tbsp
Utensils
- Frying pan
- Chopping board
- Sharp knife
- Meat thermometer
Method
1
Dice the onion and green pepper and crush the garlic.
Approx. 6 minutes
2
Brown the beef mince in a large frying pan over high heat for 6 minutes, breaking it up as it cooks.
Approx. 6 minutes
3
Add the onion, green pepper and garlic and cook for 5 minutes until softened.
Approx. 5 minutes
4
Stir in the tomato paste, ketchup, Worcestershire sauce, brown sugar and beef stock.
Approx. 2 minutes
5
Simmer for 8 minutes, stirring occasionally, until thick and a meat thermometer confirms the mince reads at least 71°C.
Approx. 8 minutes
6
Pile the mixture into the split buns to serve.
Approx. 3 minutes
