Spicy Jackfruit & Black Bean Wraps

Spicy Jackfruit & Black Bean Wraps

Fusion
Jump to Recipe
30 minutes
2 people
Medium

30 min · 11 steps

Medium: 31–60 min or 7–12 steps

432 kcalper person
Protein 19g
Carbs 65g
Fats 12g

About this dish

Smoky, spicy pulled jackfruit and black beans wrapped in soft tortillas with fresh salsa. A vibrant vegan feast.

Allergy Info

Gluten, Sulphites

Diet Info

Vegan, Vegetarian

Ingredients

Fresh Produce

  • Spring Onions2
  • Fresh Coriander1 handful
  • Baby Spinach80 g
  • Baby Plum Tomatoes110 g
  • Lime1

Meat & Poultry

  • Jackfruitdrained225 g

Tins & Jars

  • Black Beansdrained240 g
  • Tomato Purée4 tbsp
  • Harissa Paste6 tsp

Dried Goods

  • Buckwheat Flour8 tbsp

Spices & Seasonings

  • Red Chilli Flakes0.5 tsp

Oils & Condiments

  • Oil3 tsp

Utensils

  • Medium Saucepan
  • Medium Frying Pan
  • Mixing Bowl
  • Whisk
  • Knife
  • Chopping board

Method

1

Boil a kettle. Thinly slice the spring onions. Finely chop the coriander. Halve the baby plum tomatoes. Drain the jackfruit and beans, then rinse.

Approx. 8 minutes
2

Heat a saucepan with 2 tsp oil on medium until shimmering.

Approx. 2 minutes
3

Add half the spring onions and cook for 1 min.

Approx. 1 minutes
4

Add the jackfruit, tomato puree, harissa, beans and 150ml boiling water. Season. Cover and cook for 10 mins.

Approx. 10 minutes
5

Remove the lid, stir in the spinach and cook for a further 5 mins. Add chilli flakes to taste and a little water if needed to loosen.

Approx. 5 minutes
6

Make the pancake batter: mix flour with a pinch of salt. Slowly add 200ml cold water, whisking until smooth. Stir in half the coriander.

Approx. 5 minutes
7

Heat a frying pan with 1 tsp oil on medium until shimmering.

Approx. 2 minutes
8

Pour in half the batter, swirl to coat the pan. Cook for 3 mins each side until golden. Set the wrap aside.

Approx. 6 minutes
9

Add a little more oil if needed, pour in the remaining batter and cook the second wrap for 3 mins each side until golden.

Approx. 6 minutes
10

Mix the halved tomatoes with the remaining coriander, remaining spring onions, lime juice, salt and pepper to make the salsa.

Approx. 3 minutes
11

Pull the jackfruit apart with forks. Serve the wraps topped with the jackfruit and salsa.

Approx. 2 minutes

Recipe not found

Go back home